2 Day Fast Diet Recipe Book
Here's how to detox, Prevention style
Forget everything you think you know about detox. Our version is a relaxing, 3-day program that includes soothing teas and scrumptious smoothies. No fasting, no scary laxatives—just pure, natural, delicious food. Follow these suggestions and you'll get yourself, your digestion—and maybe even your blood sugar and blood pressure—back on track.
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Become an antioxidant addict
For 3 days, focus on eating brightly colored fruits and vegetables, whole grains, and beans. Antioxidants activate liver enzymes that "knock out" harmful substances and make them water soluble, so your body can get rid of them more easily. Spinach, kale, and cranberries are super-antioxidant-rich.
MORE: Best Antioxidant-Rich Foods To Add To Your Diet
Practice chemical-detox warfare
Garlic, onions, and eggs are rich in sulfuric compounds that help your body produce its own antioxidant, glutathione. This homegrown helper is especially good at ushering out toxins, including heavy metals such as mercury and arsenic.
Go organic
Pesticides are toxins, "and I think there's good cause for worry about them," says Purdy. A new study inFood and Chemical Toxicology links pesticide-laced feed to tumors and early death in rats. Organic is ideal, but if that's not possible, pick produce with thick skins that peel off, because they're less likely to be contaminated. (Here's how to save money on organics.)
Drink up!
Part of the goal is to pee, poop, and sweat toxins out of your system, says Mary Purdy, RD, clinical nutrition supervisor at Bastyr Center for Natural Health in Seattle. So drinking 8 to 12 glasses of water or decaffeinated tea a day is essential. (An added bonus? You'll look gorgeous, too. Check out 16 surprising ways water makes you pretty.)
Eat clean
Avoid processed foods (anything containing ingredients you can't pronounce or don't recognize), fast food, fried food, caffeine, dairy, alcohol, red meat, sugar, and white flour. You don't want to eat anything that contains the toxins you're trying to eliminate.
MORE: 23 Ways To Eat Clean
Snack wisely
If you must nibble between meals, choose organic fruit and nuts, or have a small salad topped with a few slices of chicken or salmon. Dress it with lemon juice and a little extra virgin olive oil.
Sip herbal detox teas
Purdy recommends DeTox by Yogi and EveryDay Detox by Traditional Medicinals. Both contain dandelion, which supports digestion and liver function; licorice, which expels mucus; and ginger, an antioxidant that stimulates circulation and helps speed toxins out of your system. Tea tip: Steep the tea bags for 10 to 15 minutes, keeping the cup or kettle covered.
Bust sugar cravings
Brew a cup of licorice tea. Licorice contains a compound that's 50 times sweeter than sugar, so it can tamp down your holiday sweet tooth. Try Organic Licorice Root tea from Traditional Medicinals.
Consider eating lighter for 24 more days
"After a few days, you'll lose that 'can't get off the couch' feeling because the effects of sugar, starch, and alcohol will begin to recede," says Martha Howard, MD, medical director of Wellness Associates of Chicago. Continue for a full month and you'll multiply your energy as your weight, blood sugar, and cholesterol tick down.
MORE: 9 Essential Ingredients Of A Diet Detox
Sara Altshul Former Prevention alternative medicine editor Sara Altshul is now a freelance writer based in Rome, Italy.
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Source: https://www.prevention.com/weight-loss/a20431655/your-simple-3-day-diet-detox/
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